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4 Good Tips on How to Sleep Better
Posted by Subba Rao
Good sleep strategies are essential to deep, restorative sleep you can count on. By learning to avoid enemies of sleep and seeing which healthy sleep-promoting techniques suit you, discover your personal prescription for a good night's rest.
The cure for sleep difficulties can often be found in your daily routine. Sleep schedules, bed time habits, day–to–day lifestyle choices and evenbed sizescan make an enormous difference to the quality of your nightly rest. A round bedor a water bedmay sound like fun, but remember the essential thing is to have a comfortable bed that gives you the support you need for the sleeping position you prefer.
Tip 1: Keep a regular sleep schedule
Getting back in sync with your body's natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. Keep to a regular sleep schedule. You’ll feel much more refreshed and energized than if you sleep the same number of hours, but at irregular times.
Tip 2: Let Nature regulate your sleep-wake cycle
Your sleep-wake cycle is naturally controlled by Melatonin, a hormone produced by your body. However, your melatonin production decreases when you are exposed to light. With less melatonin, it’s harder to sleep. Hotel beds with TVs and other distractions sometimes make this difficult too.
Tip 3: Create a relaxing bedtime routine
When parents read their children a bedtime story, it’s a ritual for a good night’s sleep. Make a routine that you like, like reading, listening to soothing music or taking a bath. A peaceful bedtime routine sends a powerful signal to your brain that it's time to wind down and let go of the day's stresses.
Tip 4: Eat right and get regular exercise
Your daytime eating and exercise habits also determine how well you sleep. Stay away from big meals or rich food in the evening. Exercise in the morning or at midday can help you fall asleep more easily at night.