Did you know that about one in five adults do not get enough sleep? Sleep isn’t an option. It’s a necessity. Causes of sleep deprivation may vary, but it’s always bad news for your health, your social life and your work. Here’s how to identify and prevent it.
Doctor, Why Do I Feel This Way?
You’ll know if you’re suffering from sleep deprivation if the following symptoms accumulate: excessive yawning irritability, memory loss, poor reaction times, and increased heart rate variability. More serious sleep deprivation leads to hallucinations, obesity and immune system failure.Types of mattresses used can have a significant effect on this.
Give Yourself a Chance
If you’re not getting enough sleep, causes could be professional, social, psychological – or your mattress. Many people hang onto their mattress way too long. And then they end up feeling how their mattress looks - lumpy and sagging. Before you check out other factors, make sure that this big one hasn’t been overlooked.Check out a Springwel mattress review for example to see what you might be missing.
The Right Mattress and Support
Your mattress must give you the support you need. Ideally, it should have the correct firmness for you and mould itself to the shape of your body. Tempur mattresses like the Tempur pedic do this and so do memory foam Springfit mattresses. These are also some of the best mattresses for back pain. The technology used in these mattresses was first developed by NASA. Now it’s at the service of anyone who wants superlative mattress comfort.
Go Somewhere You’d Like to Be
Carry on the good work by making sure your bedroom furnishing is attractive and conducive to sleep too. Sheet sets from Maishaa with king and queen size bed sheet dimensions offer you a range of favorite colours. Bianca curtain sets help create the right night-time light levels. Pick pillows and quilts to suit too, for a perfect place to sleep.
What Do You Think?
As well as having a great sleep environment, make sure you’re in the right frame of mind too. Take the time to decouple from your work day and tune out all the noise. Spend a couple of hours in the evening with your family, watch a film that you like or invite friends round for an indoor barbecue. Positive and relaxed, you’ll be pointed in the direction of a good night’s sleep afterwards.
