Posted by Malvika Jain
If you suffer from niggling back pain now, check the age of your mattress. In a 28-day test, an Oklahoma State University study found that people using a new mattress reduced back pain and slept better, compared to their existing mattress. But what kind of new mattress?
A Quick Guide to Choices of a Mattress for Back Pain
Good quality mattresses have different ways of helping you to banish back pain. They vary in construction, suitability for different climates, firmness and support, and to some degree in price.
A New Mattress for the New You
Bear in mind that your body changes over time. Besides mattress wear and tear, what seemed like a delicious sleep solution with your old mattress may simply no longer feel comfortable. That’s because you have moved on, physically. But that doesn’t mean that back pain has to be part of the deal, at least not when you sleep on a mattress to suit the new you.